STOP THE MADNESS (a commentary on the balance between CrossFit and PDS)

[divider scroll_text=”(Please excuse a few of the unprofessional expletives in this video)”] As a¬†lifelong¬†athlete (3 national flag football championship all achieved in my 30’s) and former martial artist (TKD and more recently a Keysi Fighting Method instructor–you saw Christian Bale use KFM in all the Batman movies and Tom Cruise used KFM techniques in Mission […]